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Buckwheat Soba Noodles
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Buckwheat Soba Noodles

Keyword Cayenne Pepper, Jalapeno Pepper, Serrano Pepper
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 363kcal

Ingredients

  • 4 ounces buckwheat noodles
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 1/5 tablespoons sesame paste
  • 1 tablespoon olive oil
  • 1 bunch scallions
  • 1/2 bell pepper
  • 1/3 red chili pepper of your choice
  • 2 cloves garlic
  • 1/3 cup carrots grated
  • Pinch salt
  • 1 tablespoon sesame seeds optional, for serving

Instructions

  • Place a pot of water on the fire to boil the noodles. Boil the water, pour in the salt and place the noodles. Cook for 7 minutes. While the noodles are boiling prepare the vegetables. Slice 3/4 of the scallion bundle into 2.5-inch lengths. Chop the remaining onion finely to serve.
  • Peel the seeds and insides of the peppers. Slice the bell peppers into bars and the chili into thin circles. Press or finely chop the peeled garlic.
  • Pour oil into a pan and heat it. Add the vegetables and cook for about 2 minutes, stirring constantly. Pour in the vinegar, soy sauce and sesame paste.
  • Discard the noodles in a colander and rinse with cold water. Place them in a pan and heat through with the vegetables and sauce. Transfer the buckwheat soba to a serving plate and sprinkle with the sesame seeds and scallion.

Nutrition

Calories: 363kcal | Carbohydrates: 52g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 975mg | Potassium: 423mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4693IU | Vitamin C: 54mg | Calcium: 98mg | Iron: 3mg