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Spicy Blueberry BBQ Sauce
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
servings
Calories
86
kcal
Ingredients
4
cups
blueberries
1
jalapeño pepper
seeds removed and chopped
1
onion
chopped
2
garlic cloves
diced
1/2
cup
ketchup
1/2
cup
molasses
1/4
cup
cider vinegar
2
tablespoons
coarse ground mustard
Instructions
In a saucepan over medium-high heat, combine all ingredients and heat, stirring often, until it simmers.
Lower temperature to medium-low and cook the mix for approximately 30 minutes. The berries should burst.
Remove the mix from the heat and pour it into a food processor or blender. Pulse blend until you've reached your desired sauce consistency.
Pour into jars or serving bowl and let it cool to room temperature prior to refrigerating.
For best taste, refrigerate the sauce for at least one hour prior to using to allow the flavors to meld.
Notes
Honey may be substituted for the molasses.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
22
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
125
mg
|
Potassium:
297
mg
|
Fiber:
2
g
|
Sugar:
18
g
|
Vitamin A:
93
IU
|
Vitamin C:
7
mg
|
Calcium:
38
mg
|
Iron:
1
mg