Many people believe that spicy foods such as those containing hot peppers are effective treatments for colds and flu. The thought behind this is that the compounds in chili peppers, black pepper, and other spicy foods can help your body overcome cold and flu symptoms thus easing your pain and discomfort. But do they really work? Let’s break down this common home remedy.
Fun & Learning
Frank’s RedHot Nutrition: Is Frank’s RedHot Healthy?
The recipe used to make Frank’s RedHot Original Cayenne Pepper Sauce dates back to the late 19th century and the company started making its signature sauce in 1920. It has acquired a strong following among people who enjoy its milder heat and strong acidity in the years since. Frank’s RedHot famous for being the sauce used to make the original Buffalo wings in Buffalo, New York.
Frank’s RedHot Original Cayenne Sauce is popular among those who prefer hot sauces with a gentler heat, but how healthy is it? Does using it provide any health benefits?
Sriracha Nutrition: Is Sriracha Healthy?
Behind the label of the popular Rooster Sauce… Over 10 million bottles of Huy Fong Foods Sriracha Hot Chili Sauce are sold each year. While there are quite a few versions of Sriracha sauce from many different manufacturers, the one from Huy Fong is by far …
Using Capsaicin To Lose Weight: How It Works
Capsaicin is best known for being the source of heat behind hot peppers, but it has many health benefits as well. In fact, many scientists believe that you can use capsaicin to lose weight. While the compound was first identified and extracted all the way …
Growing Hot Peppers Indoors: The Basics
If you are a fan of chili peppers and lack the sunny outdoor space to grow your own, you should know that pepper plants can be grown indoors. In addition to providing you with their delicious fruit, pepper plants are attractive enough to serve as decorative plants as well.
Indoor pepper plants may actually be easier for novice gardeners to maintain when compared to outdoor ones. You will have greater control over a number of factors that influence your plant’s health including heat, light and moisture. You will need to balance these effectively for a successful harvest.
Poblano Pepper Nutrition: How Healthy Are They?
Commonly used for dishes like rajas con crema and chiles relleno, Poblano peppers are large and heart-shaped. Many cooks see them as ideal for stuffing because of the sturdiness of their walls and the mildness of their flavor. Most poblanos clock in at about 2,000 on the Scoville scale, which makes them a little milder than the jalapeño. When dried, poblanos are called ancho chilies. Uses for ancho chilies include as the main ingredient in sauces for enchiladas and in some moles. Like most other chili peppers, poblanos are considered highly nutritious and contain many compounds that support health.
Who Invented Hot Sauce? A History In Brief
Chili peppers are believed to be among the earliest plants cultivated by humans. Their use goes all the way back to the beginning of civilization. Archeological digs have found evidence of chili peppers being eaten as far back as 7,000 BC. Several millennia later, chili peppers would be domesticated. It was around this time that the earliest hot sauces were invented; this shows that humans have a long history of using them as condiments to enhance the flavor and nutritional value of foods. Early hot sauces would have been consumed on early versions of the corn tortilla. They consisted of the peppers along with water and perhaps herbs. In short, the Aztecs are who invented hot sauce.
Cayenne Pepper Nutrition: How Healthy Are They?
Cayenne pepper is best known for its ability to increase the heat level of dishes and is prized by lovers of spicy foods the world over. This type of chili pepper is especially popular in Mexican and Mexican-influenced cuisine. However, the cayenne pepper is much more than a mere flavor enhancer. Cayenne peppers provide an array of nutritional benefits along with their heat. Those benefits result from high levels of nutrients and health-improving compounds. Let’s break down why this chili is so good for you.
Jalapeño Nutrition: How Healthy Are They?
Jalapeños are popular in the United States (and around the world) largely because of their moderate level of heat and their relatively mild flavor. But did you know that there’s a lot to be said for jalapeño nutrition as well? These Mexican peppers contain significant amounts of several nutrients that help to improve your health, along with giving your nachos and salsa a tasty spark. Let’s break down the many jalapeño benefits.
Freezing Bell Peppers: A Step-By-Step
Freezing is an important technique for preserving ripe, in-season fruits and vegetables. Bell peppers are among the easiest types of produce to freeze. For starters, you do not need to blanch them before you freeze them, which makes the process a lot easier. You can also use frozen bell peppers in many of the same ways that you use them when fresh; however, remember that they can lose their crispness after thawing. As a result, they are better for cooked preparations rather than raw ones. Add them to your soups, stews, and to chili.
Freezing bell peppers may seem simple, but you will need to follow the right steps to make the process as efficient as possible. The step-by-step below will ensure that the peppers taste their best after thawing and that they retain both their color and their flavor.
