Trader Joe’s Habanero Hot Sauce Review

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Here’s my first unassuming thought about Trader Joe’s Habanero Hot Sauce: “I mean it’s Trader Joe’s brand, how hot can it be?”

It’s hot! Surprisingly so.

There’s a true medium heat here that builds and then slowly dissipates from your lips and tongue. This is a habanero sauce that really lets the peppers and their kick to truly shine. But does that heat balance with the flavor? And how usable is it? It’s time to break down Trader Joe’s Habanero Hot Sauce.


First, the ingredients: Water, habanero chilies, vinegar, onion, sugar, garlic, salt, sunflower oil, and xantham gum.

Trader Joe’s Habanero Hot Sauce

Trader Joe’s Habanero Hot Sauce is thick, filled with fresh bites of habanero peppers (and seeds) with every bite. The smell of habaneros is very present (a delicious smelling sweetness on first opening) with a beautiful combo of garlic and onion that will make your mouth water.

This is not the kind of sauce that covers up the habaneros with other ingredients to make it less potent. Rather, they star. The garlic and onion hit your tongue right after the habanero heat. And the vinegar gives the sauce just enough tang to be addictive. It’s a classic combo of flavors here for a hot sauce, and Trader Joe’s pulls it off well.

Heat Balance:

The habanero heat shines and the sauce gives you just enough kick that the heat seekers out there are craving. It’s very addicting and not so hot that you’ll need to follow this up with a glass of milk.

I’d label it as a light medium kick on first bite, and it builds to full medium as you eat it. It’s well balanced – not as hot as some habanero hot sauces, but plenty to make this enjoyable and very eatable. Think roughly the heat of the hottest possible fresh jalapeño or serrano pepper at minimum (8,000 to 20,000 SHU.) But it could easily be hotter. That’s plenty hot for a store-brand hot sauce. Most mass-produced competitors don’t come near that.

The spiciness lingers on your tongue and lips, but the build isn’t so strong that you’ll need to stop eating it. There’s something about the balance of the vinegar and the habaneros here that allows you to enjoy that kick without having to stop enjoying the sauce halfway through your meal. The level of vinegar here is spot on – not too vinegary, just enough. It’s really a lot of fun to eat!


Because of the classic tropes of peppers, onions, and garlic, this is an easy pair for pretty much anything. Eggs, steak, chicken, and tacos immediately come to mind as good pairings.

I tried this with my top ramen for some kick, and I realized I could use half the ramen flavor packet if I use this hot sauce because of the flavor burst. So that was a win, win. I got to cut down on my sodium addiction, while adding massive flavor. Truly, this is a sauce that you can try on pretty much anything and you’ll be satisfied.

This is a sauce that’s not only easy to pair, it’s also an easy one to share. It’s a great table hot sauce. The flavor and heat balance makes this an easy thumbs up for anyone who loves spicier fare. It tastes fresh, fiery, and classic.


I wouldn’t call this a collectible as much as I’d call it a staple hot sauce. The bottle does shine nicely with its bright green label, mixed in with the classic red and black colors. I like the party banners surrounding the font – it feels like this sauce was made for sharing.

If you want to introduce someone to a habanero hot sauce, this would be a perfect option. It has that classic sweet heat and flavor without the need for a side of milk, which I guess, in the end, makes it a collectible? Yes. Yes it does.

The Score:

Habaneros really star in Trader Joe’s Habanero Hot Sauce. It’s a classic mix that makes an excellent table sauce. (Amazon)

Overall Flavor4.5
Heat Balance4.5
Based on a scale from 1 (lowest) to 5 (highest)

UPDATE NOTICE: This post was updated on June 14, 2020 to include new content.
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For a hot sauce at a big-brand store, this has some decent kick for the enthusiast who has already conditioned/damaged their own pain receptors. The bright, tart habanero flavor is what stands out here while providing some legitimate heat. Compare it to the standard legitimately spicy Dave’s Insanity Sauce, which starts at 250K on the Scoville scale, this is easily over 100K-200k, but I wouldn’t put it over 200K.


This stuff is WAYYYY hotter than you are giving it credit for.