Jalapeño Mint Smoothie

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It’s not only sweet and spicy that works, minty and spicy works very well too! For instance, this jalapeño mint smoothie recipe is sure to bring a smile post-workout or as a healthy dessert option.

Jalapeño peppers are medium-heat chilies, but they sit in a range that borders closely to mild. Either way, there’s spiciness here, but it’s not the kind of overwhelming heat that’ll take over the rest of the flavors. It’s the type of spiciness that provides an energetic zing, and, pairing that with the mint, you feel refreshed and ready to go.

This is a healthy smoothie, too. Chili peppers are also known for their hunger-curbing properties (it’s all about that capsaicin), and mint promotes healthy digestion which helps your body burn fat instead of storing it. Obviously, this is an excellent smoothie for those on weight-loss diets, and it really cleanses the palate post-meal. 

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Jalapeno MInt Smoothie

Jalapeno Mint Smoothie

5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beverage
Servings 2 servings
Calories 170 kcal



  • Combine all ingredients into a blender and blend until smooth.


Calories: 170kcalCarbohydrates: 19gProtein: 21gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgSodium: 75mgPotassium: 344mgFiber: 1gSugar: 16gVitamin A: 403IUVitamin C: 13mgCalcium: 241mgIron: 1mg
Keyword Jalapeno Pepper
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UPDATE NOTICE: This post was updated on March 23, 2022 to include new content.
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