Moroccan Harira Soup

Harira soup is a traditional soup that originated in Morocco. It’s a hearty and flavorful soup, known for its rich and warming flavor. Seriously, it’s one of these soups that just makes you feel good through and through. Our Moroccan harira soup, as expected, is full of bold spices – kefta spice blend and harissa in particular – that just delight your taste buds. It’s earthy and spicy, homey, and yet exotic.

Moroccan Harira Soup

The added touch of cayenne pepper brings a little additional heat to the recipe. Feel free to adapt here – remove it completely if you prefer or add more if you love some extra heat. Note, the harissa in the recipe will still provide a mild spiciness to the soup. So, if you’re simply looking for “warming comfort food”, you’ll get that even without the cayenne.

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Moroccan Harira Soup

Moroccan Harira Soup

Richly spiced – homey, yet exotic
5 from 1 vote
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Appetizer, Meal, Soup
Servings 8 servings
Calories 232 kcal

Ingredients
 
 

  • 2 cans whole peeled tomatoes (28-ounce cans), drained and chopped
  • 8 cups water
  • 1 cup brown lentils
  • 1 cup red lentils
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 3 tablespoons harissa
  • 2 tablespoons olive oil
  • 2 tablespoons cilantro chopped
  • 1 tablespoon kefta spice blend
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • Plain Greek yogurt and kefta spice blend optional, as garnish

Instructions
 

  • Heat the olive oil in a large soup pot over medium heat.
  • Saute the onion and garlic in the oil until the onion is soft and translucent (5 to 6 minutes).
  • To the pot, add the kefta seasoning, ground cumin, cayenne pepper powder, and salt. Stir to coat the onion and garlic and allow the seasonings to heat (1 to 2 minute).
  • Add the tomatoes and cilantro and stir well. Allow the base to simmer over medium for 5 to 7 minutes until slightly thickened.
  • Add the lentils, harissa, and water then increase the heat to high. Bring the soup to a boil, then reduce the heat to low. Allow the soup to simmer over low for 90 minutes until the soup has thickened and the lentils are softened. Stir occasionally.
  • Serve once soup reaches its desired consistency. Top with greek yogurt and kefta spice blend (optional).

Nutrition

Calories: 232kcalCarbohydrates: 36gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 384mgPotassium: 715mgFiber: 16gSugar: 5gVitamin A: 270IUVitamin C: 14mgCalcium: 104mgIron: 5mg
Keyword Harissa
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UPDATE NOTICE: This post was updated on May 3, 2023 to include new content.
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Casey

Kefta seems kind of hard to find/on the pricey side for a spice blend, but also some of the flavors are already present here (cayenne, cumin). Do you think it would be ok to omit?