Matt Bray 
Lowering your sodium intake is a good idea since it can reduce your risk of developing serious health issues like strokes, osteoporosis, and stomach cancer. Eating more vegetables is often recommended as a way to lower salt intake since they contain very little of it. …
Most of the bell pepper’s calorie count is from carbohydrates in the form of sugars, which gives them their sweet taste. Peppers are still healthy because their fiber and anthocyanin content helps to slow down the rate at which your body absorbs their sugar. Slower …
Fiber is an important part of your diet and most nutritionists believe that Americans do not get enough of it. One way to increase the amount of fiber in your diet is to consume fresh fruits and vegetables. Peppers are technically fruits (even though we …
Protein is essential for many of your body’s most basic functions, but you also need it to build tissues including muscles and blood vessels. If you want to eat a nutritious diet, getting adequate protein should be one of your priorities. Peppers might not be …
Our easy Louisiana seafood gumbo is a little different from your typical gumbo recipe. It has much of the flavor you’d expect, but it drops the flour roux so even the most inexperienced cooks can enjoy this spicy seafood dish. The choice of hot sauce …
With the popularity of ketogenic diets in recent years, the carbohydrate content of various foods has become an important topic for people watching their weight and their calorie intake. Carbohydrates provide energy and when that energy isn’t used up, it gets stored as fat. Carbohydrate …
Chili is one of those cold-weather dishes that is often made in large amounts. The large quantities mean that unless you are feeding a huge group of people, some of it will most likely end up in the refrigerator. Refrigeration is the most efficient way …
Peppers are fruits but most people treat them like vegetables. As vegetables, they are among the most varied and versatile. Their versatility makes them popular, which is why they are used in cuisines all over the world. One of their important nutritional benefits is their …
Simply put, vadouvan is a French curry powder. Curry powder — the version most of us are familiar with — is most likely a British invention. Both vadouvan and curry powder started as attempts to make Western versions of Indian spices that are easier for …
Sweet peppers are classified as “sweet” to differentiate them from hot peppers. Generally speaking, any pepper that isn’t hot could be considered sweet. In other words, the term “sweet pepper” encompasses a wide range of varieties that come in many different shapes and sizes. Let’s …