If you’re watching your weight, it’s an easy decision to bring more vegetables into your diet. And bell peppers are one of the healthiest choices of the bunch. These are vegetables rich in antioxidants, vitamins, minerals, and beta-carotene, but what about the calories? How many calories are in bell pepper?
That may surprise you – the answer isn’t as cut and dry as you may think. It all comes down to maturity and sweetness, and you can gauge that (to an extent) by color.